Thursday, August 16, 2012

August 13th - 19th

13 - off
14 - 10 miles - 1:06:00, 5 miles - 35:00
15 - 10 miles - 1:08:00
16 - 10 miles - 1:06:30
17 - 10 miles - 1:10:00
18 - off
19 - 20 miles (Rock N Roll Providence Half - 1:09:51) 65 miles
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