Monday, November 26, 2012

November 26th - December 2nd

26 - 10 miles - 1:05:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:04:00
29 - 9 miles - 58:30
30 - 5 miles - 32:30
1 - 12 miles - 1:17:30
2 - 14 miles (Mill Cities relay 9.5 miles - 49:10: 5:02, 5:11, 5:10, 5:15, 5:05, 5:12, 5:12, 5:07, 5:08 last .52 according to garmin 2:43) 70 miles

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