Wednesday, November 7, 2012

November 5th - 11th

5 - off
6 - 5 miles - 35:00
7 - 10 miles - 1:04:00, 7 miles - 48:00
8 - 10 miles - 1:05:00
9 - 5 miles - 32:40
10 - 9 miles - 58:00
11 - 9 miles - 59:15 55 miles

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