December 23rd - 29th

23 - 5 miles - 35:20
24 - 5 miles - 34:00, 5 miles - 34:00
25 - 5 miles - 35:00
26 - 8 miles - 53:40
27 - 5 miles - 33:55
28 - 5 miles - 35:00
29 - 18 miles - 1:51:00 56 miles (2885)

December 16th - 22nd

16 - 8 miles - 51:40
17 - 10 miles - 1:04:30
18 - 8 miles - 57:30
19 - 9 miles - 58:00
20 - 5 miles - 35:20
21 - 5 miles - 35:00
22 - 20 miles - 2:06:30 65 miles

December 9th - 15th

9 - 5 miles - 36:40
10 - 9 miles - 58:10
11 - 8 miles - 54:50
12 - 8 miles - 51:40
13 - 5 miles - 34:30
15 - 9 miles - 57:30 44 miles

December 2nd - 8th

2 - 8 miles - 57:00
3 - 8 miles - 54:15
4 - 8 miles - 53:55
5 - 8 miles (Indie 5k - 15:46)
6 - 5 miles - 32:30
7 - 8 miles - 54:50
8 - 12 miles (Mill Cities Relay 9.5 miles - 49:20) 57 miles

November 25th - December 1st

25 - 8 miles - 54:30
26 - 8 miles - 55:30
27 - 5 miles - 32:30
28 - 10 miles (Troy Turkey Trot 10k - 32:39)
29 - 8 miles - 54:45
30 - 5 miles - 35:00
1 - 16 miles - 1:46:30 (last mile 4:46) 60 miles

November 18th - 24th

18 - 8 miles - 55:00
19 - 8 miles - 53:20
20 - 9 miles - 58:08
21 - 9 miles - 58:30
22 - 8 miles - 52:10
23 - 8 miles - 54:00
24 - 20 miles - 2:21:30 70 miles

November 11th - 17th

11 - 8 miles - 56:00
12 - 8 miles - 54:00
13 - 9 miles - 1:03:00
14 - 5 miles - 35:00
15 - 5 miles - 35:00
16 - 6 miles - 41:00
17 - 20 miles - 2:13:55 61 miles

November 4th - 10th

4 - 8 miles - 55:45
5 - 8 miles - 54:15
6 - 8 miles - 55:15
7 - 8 miles - 54:40
8 - 8 miles - 54:50
9 - 8 miles - 55:30
10 - 8 miles - 55:30 56 miles

October 28th - November 3rd

29 - 5 miles - 35:00
30 - 5 miles - 36:00
31 - 5 miles - 34:30
1 - 5 miles - 35:50
2 - 5 miles - 35:00
3 - 5 miles - 33:40 30 miles

October 21st - 27th

21 - 5 miles - 35:00
22 - 6 miles - 42:00
23 - 6 miles - 42:00
24 - 5 miles - 34:20
25 - 5 miles - 34:00
26 - 3 miles - 21:00
27 - 27 miles (Cape Cod Marathon - 2:35:59) 57 miles

October 14th - 20th

14 - 5 miles - 35:00
15 - 8 miles - 55:00
16 - 8 miles - 54:30
17 - 5 miles - 33:48
19 - 8 miles - 52:00
20 - 10 miles - 1:04:40 44 miles

October 7th - 13th

7 - 5 miles - 35:00
8 - 8 miles - 55:00
9 - 5 miles - 32:20
10 - 8 miles - 55:00
11 - 8 miles - 55:00
12 - 10 miles - 57:15
13 - 20 miles - 2:19:00 64 miles

September 30th - October 6th

30 - 5 miles - 35:00
1 - 5 miles - 35:00
2 - 10 miles - 1:10:00
3 - 8 miles - 55:00
4 - 8 miles - 55:00
5 - 8 miles - 56:00
6 - 20.5 miles - 2:13:35 64 miles

September 23rd - 29th

23 - 5 miles - 35:00
24 - 6 miles - 41:40
25 - 10 miles - 56:30
26 - 5 miles - 35:00
27 - 5 miles - 35:00
29 - 14 miles - 1:18:00 45 miles

September 16th - 22nd

16 - 7 miles - 49:00
17 - 8 miles - 54:30
18 - 11 miles - 1:04:00
19 - 5 miles - 34:45
20 - 8 miles - 55:00
21 - 8 miles - 54:30
22 - 15 miles - 1:44:30 62 miles

September 9th - 15th

9 - 5 miles - 36:00
10 - 5 miles - 35:00
11 - 10 miles - 1:10:00
14 - 5 miles - 33:20
15 - 10 miles - 1:08:20 35 miles

September 2nd - 8th

2 - 8 miles - 56:30
3 - 9 miles - 59:30
4 - 12 miles (6 mile tempo - 33:05)
5 - 8 miles - 55:30
6 - 8 miles - 55:30
7 - 5 miles - 35:00
8 - 20 miles - 2:09:50 70 miles

August 26th - September 1st

26 - 8 miles - 56:55
27 - 8 miles - 55:00
28 - 10 miles - 1:05:40
29 - 5 miles - 34:30
30 - 8 miles - 55:00
31 - 5 miles - 32:20
1 - 18 miles - 2:03:30 62 miles

August 19th - 25th

19 - 4 miles - 28:00
20 - 5 miles - 35:00, 5 miles - 33:40
21 - 10 miles - 1:10:00
23 - 5 miles - 36:00
24 - 6 miles - 41:30
25 - 16 miles - 1:48:00 51 miles

August 12th - 18th

12 - 6 miles - 42:00, 5 miles - 36:00
13 - 8 miles - 56:00
14 - 10 miles - 1:06:30
15 - 7 miles - 48:30, 6 miles - 42:00
16 - 5 miles - 36:00
17 - 8 miles - 56:00
18 - 15 miles - 1:42:00 70 miles

August 5th - 11th

5 - 7 miles - 49:00
6 - 5 miles - 34:45
7 - 9 miles - 1:00:20
8 - 8 miles - 53:35
9 - 8 miles - 56:00
10 - 7 miles - 49:00
11 - 6 miles - 42:00 50 miles

July 29th - August 4th

29 - 5 miles - 35:00
30 - 7.5 miles - 50:00
31 - 7 miles - 49:00
2 - 5 miles - 33:00
3 - 7 miles - 49:00
4 - 8 miles - 54:00 39 miles

July 22nd - 28th

22 - 7 miles - 49:00
23 - 5 miles - 32:50
24 - 5 miles - 35:20
25 - 5 miles - 35:15
27 - 6 miles - 41:45
28 - 10 miles - 1:10:00 38 miles

July 15th - 21st

15 - 3 miles - 21:00
17 - 5 miles - 35:50
18 - 5 miles - 35:45
20 - 5 miles - 33:55
21 - 5 miles - 38:00 23 miles

June 3rd - 9th

3 - 5 miles - 35:00
4 - 10 miles - 1:05:00
5 - 10 miles - 1:06:40
6 - 10 miles - 1:06:10, 5 miles - 34:00
8 - 15 miles - 1:36:50
9 - 8 miles (Day of Portugal 5k - 15:37) 63 miles

May 27th - June 2nd

27 - 9 miles - 1:02:00
28 - 9 miles - 1:02:00
30 - 9 miles - 1:03:00
31 - 9 miles - 1:03:00
1 - 10 miles - 1:07:30
2 - 15 miles - 1:36:40 61 miles

May 20th - 26th

20 - 9 miles - 59:50
21 - 9 miles - 1:01:00
22 - 9 miles - 1:01:00
23 - 9 miles - 1:01:00, 9 miles - 59:30
24 - 5 miles - 33:50
25 - 5 miles - 35:00
26 - 16 miles - 1:52:00 71 miles

May 13th - 19th

13 - 6 miles - 42:00
14 - 9 miles - 1:03:00
15 - 9 miles - 1:00:30
16 - 12 miles - 1:20:00
17 - 9 miles - 58:00
19 - 9 miles - 59:30 54 miles

May 6th - 12th

6 - 9 miles - 59:00
7 - 5 miles - 34:00
8 - 5 miles - 33:30
9 - 9 miles - 59:00
10 - 9 miles - 1:00:00
11 - 3 miles - 21:00
12 - 27 miles (Providence Cox Marathon - 2:29:35) 67 miles

April 29th - May 5th

29 - 10 miles - 1:04:30
30 - 10 miles - 1:08:00
1 - 9 miles - 1:00:00
2 - 9 miles - 1:00:00
3 - 9 miles - 1:00:00
4 - 9 miles - 1:00:30
5 - 14 miles - 1:20:00 70 miles

April 22nd - 28th

22 - 5 miles - 32:30, 7 miles - 49:00
23 - 10 miles - 1:04:30
24 - 9 miles - 59:30
25 - 10 miles - 1:05:00
26 - 9 miles - 1:00:00
27 - 5 miles - 32:30
28 - 9 miles - 54:00 64 miles

April 15th - 21st

15 - 5 miles - 34:00
16 - 8 miles - 55:00
17 - 10 miles - 1:05:30
18 - 9 miles - 58:50
19 - 9 miles - 1:01:00
20 - 6 miles - 42:00
21 - 5 miles - 33:30 52 miles

April 8th - 14th

8 - 5 miles - 32:30
9 - 5 miles - 33:30
10 - 10 miles - 1:04:30
11 - 15 miles - 1:36:50
12 - 7 miles - 49:00, 9 miles - 58:10
14 - 20 miles - 2:16:00 71 miles

April 1st - 7th

1 - 5 miles - 35:00
3 - 4 miles - 28:00, 15 miles - 1:36:50
4 - 9 miles - 1:00:00
5 - 11 miles - 1:11:00
6 - 10 miles - 1:04:30
7 - 16 miles (Quonset 10 mile - 53:55) 70 miles

March 25th - 31st

26 - 10 miles - 1:05:00
27 - 15 miles - 1:37:30
28 - 5 miles - 32:10, 10 miles - 1:04:30
29 - 8 miles - 53:20
30 - 8 miles - 55:00
31 - 20 miles - 2:17:15 76 miles

March 18th - 24th

18 - 10 miles - 1:05:00
19 - 10 miles - 1:05:00
20 - 5 miles - 35:00
21 - 10 miles - 1:05:00
22 - 10 miles - 1:05:00
23 - 5 miles - 35:00
24 - 26 miles - 2:49:00 76 miles

March 11th - 17th

11 - 9 miles - 58:30
12 - 5 miles - 32:30
13 - 16 miles - 1:43:00
14 - 10 miles - 1:08:50
15 - 10 miles - 1:05:00
16 - 10 miles - 1:08:00
17 - 10 miles - 1:08:00 70 miles

March 4th - 10th

4 - 5 miles - 35:00
5 - 10 miles - 1:04:30
6 - 15 miles - 1:36:50
7 - 9 miles - 58:10
8 - 9 miles - 58:40
9 - 5 miles - 32:30
10 - 17 miles - 1:58:00 70 miles

February 25th - March 3rd

25 - 10 miles - 1:04:30
26 - 10 miles - 1:05:00
27 - 10 miles - 1:05:00
28 - 10 miles - 1:04:30
1 - 10 miles - 1:04:50
2 - 10 miles - 1:04:30
3 - 20 miles - 2:18:00 80 miles

February 18th - 24th

19 - 15 miles - 1:38:00
20 - 15 miles - 1:37:00
21 - 5 miles - 32:20
22 - 15 miles - 1:37:00
23 - 20 miles - 2:19:00
24 - 5 miles - 35:00 75 miles

February 11th - 17th

11 - 7 miles - 45:40
12 - 10 miles - 1:05:00
13 - 10 miles - 1:04:30
14 - 9 miles - 58:00
15 - 10 miles - 1:04:30
16 - 9 miles - 58:10
17 - 15 miles - 1:36:55 70 miles

February 4th - 10th

5 - 17 miles - 1:50:00
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - 13 miles - 1:25:00
9 - 10 miles - 1:04:30
10 - 10 miles - 1:04:30 70 miles

January 28th - February 2nd

28 - 9 miles - 1:02:00
29 - 10 miles - 1:04:30
30 - 16 miles - 1:48:00
31 - 5 miles - 35:00
1 - 5 miles - 32:30
2 - 15 miles - 1:36:45
3 - 10 miles - 1:04:30 70 miles

January 21st - 27th

21 - 9 miles - 1:02:30
23 - 15 miles - 1:36:50
24 - 11 miles - 1:11:00
25 - 10 miles - 1:04:30
26 - 5 miles - 32:30
27 - 20 miles - 2:07:40 70 miles

January 14th - 20th

14 - 7 miles - 46:50
15 - 8 miles - 52:00, 10 miles - 1:05:00
16 - 10 miles - 1:04:30
17 - 10 miles - 1:05:00
18 - 5 miles - 33:00
19 - 15 miles - 1:36:50
20 - 20 miles - 2:06:58 (tempo miles 10-11-10:28, 13-14- 10:23, 16-17- 10:28) 85 miles

January 7th - 13th

7 - 11 miles - 1:13:00
8 - 9 miles - 58:00
9 - 15 miles - 1:36:50
10 - 9 miles - 1:00:00
11 - 5 miles - 33:50
12 - 15 miles - 1:36:50
13 - 20 miles - 2:11:20 84 miles

December 31st - January 6th

31 - 10 miles - 1:04:30
1 - 15 miles - 1:36:55
2 - 9 miles - 1:00:00
3 - 9 miles - 58:00
4 - 9 miles - 58:00
5 - 16 miles - 1:50:00
6 - 5 miles - 33:00 73 miles