Monday, April 14, 2014

April 14th - 20th

14 - 8 miles - 56:00
15 - 8 miles - 55:20
16 - 5 miles - 34:45, 9 miles (track workout: 1000, 800, 600, 400, 200; 800, 600, 400, 200; 600, 400,   200; 400, 200 - average 70 seconds - 200 rest after interval/400 rest after sets)
17 - 5 miles - 35:00
18 - 5 miles - 33:20
19 - 8 miles - 55:00
20 - 20 miles - 2:15:30 68 miles

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