August 11th - 17th

11 - 8 miles - 55:00
12 - 5 miles - 34:30
13 - 5 miles - 34:30, 7 miles (workout 2 mile Coogan Loop, mile on track, 2 mile Coogan Loop: 10:31, 4:52, 10:28)
14 - 8 miles - 56:00
15 - 8 miles - 55:10
16 - 5 miles - 35:50
17 - 15 miles - 1:29:00 61 miles