Wednesday, September 3, 2014

September 1st - 7th

1 - 5 miles - 37:30
2 - 5 miles - 34:30
3 - 5 miles - 36:00, 9 miles (track workout: mile, 2mile, mile with 400 meter rest - 4:45, 9:57, 4:45)
4 - 8 miles - 56:50
5 - 8 miles - 56:50
6 - 5 miles - 36:15
7 - 19 miles - 2:08:00 64 miles

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