Running Log
Wednesday, October 8, 2014
October 6th - 12th
6 - 8 miles - 55:00
7 - 5 miles - 36:00
8 - 5 miles - 35:00, 11 miles (track workout: 2 mile, mile, 2 mile with 400 rest - 9:59, 4:57, 9:59)
9 - 5 miles - 35:45
10 - 6 miles - 42:00
11 - 8 miles - 56:00
12 - 15 miles - 1:43:00 63 miles
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