September 29th - October 5th

29 - 8 miles - 55:00
30 - 5 miles - 34:30
1 - 10 miles (track workout 5 * mile w/400 rest - 4:56, 4:53, 4:51, 4:57, 4:46)
2 - 8 miles - 56:30
3 - 5 miles - 35:00
4 - 5 miles - 35:00
5 - 22 miles - 2:29:00 63 miles