August 3rd - 9th

3 - 10 miles - 1:04:30, 5 miles - 36:00
4 - 10 miles - 1:05:00
5 - 11 miles (workout 3*1 mile on track, 2*800 on road, 4*400 on track, 2 minutes rest between mile and 800's and one minute rest between 400s; alternated 800 meter leads on miles with Tarpy - 4:44, 4:43, 4:43, 2:28, 2:30, 67, 67, 67, 67)
6 - 10 miles - 1:03:30, 7 miles - 45:30
7 - 7 miles - 45:30
8 - 10 miles (Deary 5 mile - 25:20)
9 - 20 miles - 2:11:00 (69/62) 90 miles