31 - 10 miles - 1:05:00
1 - 10 miles - 1:03:30
2 - 10 miles - 1:04:30, 5 miles - 32:00
3 - 10 miles - 1:04:30
4 - 10 miles - 1:04:00
5 - 10 miles (7*mile with 200 meter recovery; 1st five on track last two on road: 4:56, 4:56, 4:55, 4:54, 4:54, 5:00, 4:59)
6 - 17 miles - 1:45:00 82 miles
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