Monday, August 10, 2009

August 10th - 16th

10 - 10 miles - 1:03:22
11 - 13 miles - 1:22:00
12 - 16 miles - 1:45:30, 4 miles - 26:00
13 - 9 miles - 58:30
14 - 10 miles - 1:02:50
15 - 6 miles - 41:20, 8 miles (Bobby Doyle 5 mile - 25:06)
16 - 10 miles - 1:05:50, 4 miles - 29:00 90 miles

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