May 3rd - 9th

3 - 10 miles - 1:05:00
4 - 8 miles - 53:00
5 - 11 miles (Brown track workout: 800, 400, 200 *5 200 meter rest after 800, 30 sec rest after 400, and 3 minutes between sets - 2:17, 68, 32, 2:18, 68, 32, 2:16, 68, 32, 2:18, 68, 32, 2:13, 67, 31)
6 - 5 miles - 32:30
7 - 10 miles - 1:07:00
8 - off
9 - 23 miles - 2:31:00 (after 10 miles ran 5 *3 minutes @ 4:50ish pace with 2 minutes rest) 67 miles