June 14th - 20th

14 - 10 miles - 1:05:55
15 - 10 miles - 1:09:30
16 - 5 miles - 34:00, 10 miles (Brown track workout: 1600, 1200, 800, 400, 1200, 800, 400, 800, 400 2 mins rest after 1600, 1 min after 1200, 30 sec after 800, & 4 mins after 400 - 4:40, 3:32, 2:21, 67, 3:30, 2:20, 66, 2:18, 65)
17 - 7 miles - 47:00
18 - 10 miles - 1:05:00
19 - 10 miles - 1:06:00
20 - 10 miles (Fairhaven Father's Day 10k - 32:25) 72 miles