Monday, June 28, 2010

June 28th - July 4th

28 - 10 miles - 1:08:00
29 - 10 miles - 1:04:55
30 - 12 miles (Brown workout: 1200, 1000, 1000 * 2, 90 seconds rest between reps and 4 minutes between sets - 3:31, 2:55, 2:55. 3:30, 2:55, 2:54 finished with 5 200's in 32-33)
1 - 10 miles - 1:08:00
2 - off
3 - 10 miles - 1:04:45
4 - 10 miles - 1:06:30 62 miles (YTD 1934)

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