Monday, June 7, 2010

June 7th - 13th

7 - 10 miles - 1:05:50, 10 miles - 1:05:00
8 - 5 miles - 34:45
9 - 13 miles (Brown track workout: 800, 200 * 4 with 200 meter recovery between 800 and 400 after set: 2:18, 32, 2:18, 32, 2:17, 31, 2:14, 31)
10 - 5 miles - 35:00
11 - 8 miles - 52:00
12 - 10 miles (Market Square 10k - 31:09)
13 - 10 miles - 1:04:55 71 miles

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