September 12th - 18th

12 - off
13 - 10 miles - 1:05:00
14 - 5 miles - 33:00, 10 miles (workout: 1600, 1200, 400 (400 meter rest), 2*800(200m rest), 4*400 (100m rest): 4:45, 3:35, 69, 2:21, 2:16, 70, 69, 70, 70)
15 - off
16 - 10 miles - 1:05:00
17 - 10 miles - 1:05:00
18 - 15 miles (Surftown Half - 1:10:07) 60 miles