May 14th - 20th

14 - 5 miles - 34:30
15 - 10 miles - 1:05:00
16 - 10 miles (track workout: 800,400,200*4 with 200 meter rest/400 between sets - 2:20, 68, 33, 2:20, 68, 33, 2:21, 67, 32, 2:19, 66, 31)
17 - 5 miles - 34:30
18 - 10 miles - 1:05:00
19 - 5 miles - 30:40
20 - 10 miles - 1:10:00 55 miles