21 - 5 miles - 33:00, 5 miles - 35:00
22 - 10 miles - 1:04:30
23 - 9 miles - 59:15, 11 miles (track workout 16*400 with 200 meter rest: 1st 4 @ 70, next 8 @ 68 avg, 66, 67, 65, 64)
24 - 5 miles - 35:00
25 - 7 miles - 46:30
26 - 7 miles - 47:00
27 - 13 miles - 1:31:00 72 miles
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