Monday, May 12, 2014

May 12th - 18th

12 - 8 miles - 54:30
13 - 5 miles - 32:45
14 - 5 miles - 34:15, 12 miles (track workout: 10x800 - 2:22 average, 2 mile 10:22)
15 - 8 miles - 57:30
16 - 4 miles - 32:00
17 - 8 miles - 54:50
18 - 20 miles - 2:15:40 70 miles

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