Monday, May 19, 2014

May 19th - 25th

19 - 8 miles - 54:15
20 - 8 miles - 55:30
21 - 5 miles - 35:00, 9 miles (track workout: 400, 600, 800, 1000, 1200, 1000, 800, 600, 400 average 71 seconds)
22 - 8 miles - 55:50
23 - 5 miles - 35:30
24 - 8 miles - 55:30
25 - 20 miles - 2:12:00 71 miles

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