5 - 5 miles - 35:00
6 - 8 miles - 55:00
7 - 5 miles - 35:00, 10 miles (track workout: 1200, 800, 800, 600x3, 800, 1200 average 70-71sec)
8 - 8 miles - 56:00, 5 miles - 35:00
9 - 5 miles - 35:40
10 - 8 miles - 56:30
11 - 8 miles - 56:30 62 miles
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