24 - 8 miles - 55:15
25 - 5 miles - 34:30, 10 miles (track workout: 400, 600, 800, 1000, 1200, 1000, 800, 600, 400, 1600 - 200 rest after each interval and 400 rest after 1200: 70, 1:45, 2:22, 2:59, 3:43, 3:00, 2:22, 1:48, 66, 4:54)
26 - 5 miles - 36:15
27 - 8 miles - 56:20
28 - 8 miles - 55:10
29 - 8 miles - 55:15 52 miles
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