June 30th - July 6th

30 - 8 miles - 56:30
1 - 8 miles - 55:30
2 - 8 miles - 55:00
3 - 14 miles (workout 6 by a mile on the road: 5:01, 5:02, 5:02, 5:01, 5:01, 4:50)
4 - 8 miles - 55:50
5 - 8 miles - 55:40
6 - 20.5 miles - 2:22:00 74 miles