Wednesday, June 11, 2014

June 9th - 15th

9 - 5 miles - 35:00
10 - 5 miles - 35:00
11 - 8 miles - 49:00, 9 miles (track workout: 1600, 1200 400, 800 800, 1200 400, 1600 - 4:45, 3:39, 68, 2:22, 2:26, 3:40, 70, 4:47)
12 - 5 miles - 35:45
14 - 20 miles (Gaspee 5k - 15:32)
15 - 10 miles - 1:10:00 62 miles

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