July 28th - August 3rd

28 - 5 miles - 37:15
29 - 8 miles - 56:00
30 - 8 miles - 55:20, 10 miles (track workout: 1600, 1200-400, 800-800, 1200-400, 1600 - 400 meter rest between mile sets, 200 between intervals: 4:48, 3:35, 70, 2:21, 2:21, 3:39, 71, 4:49)
31 - 5 miles - 35:00
1 - 8 miles - 56:50
2 - 8 miles - 55:50
3 - 10 miles (Run 4 Kerri - 20:23) 62 miles

July 21st - 27th

21 - 5 miles - 35:00
22 - 8 miles - 56:00
23 - 5 miles - 35:00, 9 miles (track workout 5*1200 w/400 rest: 3:37, 3:36, 3:38, 3:38, 3:29)
24 - 5 miles - 35:50
25 - 12 miles (Blessing 10 mile - 53:20)
26 - 8 miles - 53:40
27 - 16 miles - 1:49:50 68 miles

July 14th - 20th

14 - 5 miles - 35:00
15 - 8 miles - 56:00
17 - 8 miles - 55:30
18 - 8 miles - 55:40
19 - 20 miles - 2:19:40
20 - 5 miles - 35:50, 6 miles - 41:40 60 miles

July 7th - 13th

7 - 5 miles - 35:50
8 - 8 miles - 56:00
9 - 5 miles - 35:30, 9 miles (track workout 5 by mile with 400 rest - 4:51, 4:52, 4:56, 4:49, 4:53)
10 - 5 miles - 36:30
11 - 5 miles - 35:30
12 - 8 miles - 56:00
13 - 20 miles - 2:07:30 65 miles