July 7th - 13th

7 - 5 miles - 35:50
8 - 8 miles - 56:00
9 - 5 miles - 35:30, 9 miles (track workout 5 by mile with 400 rest - 4:51, 4:52, 4:56, 4:49, 4:53)
10 - 5 miles - 36:30
11 - 5 miles - 35:30
12 - 8 miles - 56:00
13 - 20 miles - 2:07:30 65 miles