Wednesday, July 30, 2014

July 28th - August 3rd

28 - 5 miles - 37:15
29 - 8 miles - 56:00
30 - 8 miles - 55:20, 10 miles (track workout: 1600, 1200-400, 800-800, 1200-400, 1600 - 400 meter rest between mile sets, 200 between intervals: 4:48, 3:35, 70, 2:21, 2:21, 3:39, 71, 4:49)
31 - 5 miles - 35:00
1 - 8 miles - 56:50
2 - 8 miles - 55:50
3 - 10 miles (Run 4 Kerri - 20:23) 62 miles

No comments: