Wednesday, July 23, 2014

July 21st - 27th

21 - 5 miles - 35:00
22 - 8 miles - 56:00
23 - 5 miles - 35:00, 9 miles (track workout 5*1200 w/400 rest: 3:37, 3:36, 3:38, 3:38, 3:29)
24 - 5 miles - 35:50
25 - 12 miles (Blessing 10 mile - 53:20)
26 - 8 miles - 53:40
27 - 16 miles - 1:49:50 68 miles

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