May 10th - 16th

10 - 10 miles - 1:06:00
11 - 10 miles - 1:04:00
12 - 5 miles - 35:00, 12 miles (Brown track workout: 10 * 800 meters w/ 2:30 rest - 2:22, 2:21, 2:20, 2:19, 2:19, 2:18, 2:18, 2:18, 2:17, 2:14)
13 - 7 miles - 47:00
14 - 7 miles - 47:00
15 - 10 miles - 1:05:00
16 - 18 miles - 1:56:00 79 miles