17 - 10 miles - 1:03:30
18 - 10 miles - 1:04:00
19 - 10 miles (Brown track workout: 15 * 400 w/ 1:30 rest: 65's for basically all of them last one was 63)
20 - 5 miles - 34:00
21 - 10 miles - 1:08:00
22 - 10 miles - 1:05:58
23 - 15 miles - 1:43:00 70 miles
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