Monday, May 31, 2010

May 31st - June 6th

31 - 5 miles - 32:00
1 - 10 miles - 1:07:45
2 - 10 miles (Brown track workout: 400, 400, 800 *3 w/ 200 meter rest between each rep and 400 between sets: 67, 68, 2:17, 67, 68, 2:19, 68, 67, 2:16)
3 - 10 miles - 1:05:50
4 - 9 miles - 1:03:00
5 - 10 miles - 1:05:45
6 - 5 miles (Rhody 5k - 15:22) 59 miles

No comments: