August 30th - September 5th

30 - 10 miles - 1:05:00
31 - 10 miles - 1:07:45
1 - 11 miles (Brown track workout: 6*800 w/ 1 min rest - 2:20ish)
2 - 13 miles - 1:25:00
3 - 5 miles - 33:00
4 - 5 miles - 35:00
5 - 5 miles - 34:00 59 miles

August 23rd - 29th

23 - 10 miles - 1:05:00
24 - off
25 - 14 miles (Brown track workout: 10 * mile with 2 minutes recovery after 1-4 and closer to 90 seconds afterwards - 4:57, 4:58, 4:59, 4:56. 4:59, 4:59, 4:56, 4:59, 4:58, 5:00 (last two out in lane 2-3 for some of it)
26 - 5 miles - 34:30
27 - 10 miles - 1:07:30
28 - 8 miles - 56:00, 5 miles - 35:00
29 - 20 miles - 2:20:00 72 miles

August 16th - 22nd

16 - 10 miles - 1:05:50, 10 miles - 1:14:00
17 - 5 miles - 32:45
18 - 14 miles (Brown track workout 10 * 800 with 90 seconds rest @ 2:22)
19 - 7 miles - 47:00
20 - 10 miles - 1:05:00
21 - 10 miles - 1:08:00
22 - 25 miles - 2:49:00 91 miles

August 9th - 15th

9 - 10 miles - 1:04:55
10 - 10 miles - 1:04:40
11 - 8 miles - 53:00, 10 miles (Track workout @ Brown: 5 * mile with 2 minutes recovery - 4:54, 4:52, 4:49, 4:48, 4:40)
12 - 7 miles - 47:00
13 - 10 miles - 1:05:00
14 - 5 miles - 35:00, 7 miles (Bobby Doyle 5 mile - 24:51)
15 - 20 miles - 2:22:00 87 miles

August 2nd - 8th

2 - 13 miles (10 miles - 1:05:50 followed by VO2 max treadmill test)
3 - 10 miles - 1:05:30
4 - off
5 - 10 miles - 1:04:30
6 - 10 miles - 1:05:30, 10 miles - 1:06:30
7 - 15 miles - 1:42:00
8 - 12 miles - 1:19:30 80 miles