August 23rd - 29th

23 - 10 miles - 1:05:00
24 - off
25 - 14 miles (Brown track workout: 10 * mile with 2 minutes recovery after 1-4 and closer to 90 seconds afterwards - 4:57, 4:58, 4:59, 4:56. 4:59, 4:59, 4:56, 4:59, 4:58, 5:00 (last two out in lane 2-3 for some of it)
26 - 5 miles - 34:30
27 - 10 miles - 1:07:30
28 - 8 miles - 56:00, 5 miles - 35:00
29 - 20 miles - 2:20:00 72 miles