Running Log
Tuesday, August 3, 2010
August 2nd - 8th
2 - 13 miles (10 miles - 1:05:50 followed by VO2 max treadmill test)
3 - 10 miles - 1:05:30
4 - off
5 - 10 miles - 1:04:30
6 - 10 miles - 1:05:30, 10 miles - 1:06:30
7 - 15 miles - 1:42:00
8 - 12 miles - 1:19:30 80 miles
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