August 16th - 22nd

16 - 10 miles - 1:05:50, 10 miles - 1:14:00
17 - 5 miles - 32:45
18 - 14 miles (Brown track workout 10 * 800 with 90 seconds rest @ 2:22)
19 - 7 miles - 47:00
20 - 10 miles - 1:05:00
21 - 10 miles - 1:08:00
22 - 25 miles - 2:49:00 91 miles