Monday, August 9, 2010

August 9th - 15th

9 - 10 miles - 1:04:55
10 - 10 miles - 1:04:40
11 - 8 miles - 53:00, 10 miles (Track workout @ Brown: 5 * mile with 2 minutes recovery - 4:54, 4:52, 4:49, 4:48, 4:40)
12 - 7 miles - 47:00
13 - 10 miles - 1:05:00
14 - 5 miles - 35:00, 7 miles (Bobby Doyle 5 mile - 24:51)
15 - 20 miles - 2:22:00 87 miles

No comments: