Monday, August 30, 2010

August 30th - September 5th

30 - 10 miles - 1:05:00
31 - 10 miles - 1:07:45
1 - 11 miles (Brown track workout: 6*800 w/ 1 min rest - 2:20ish)
2 - 13 miles - 1:25:00
3 - 5 miles - 33:00
4 - 5 miles - 35:00
5 - 5 miles - 34:00 59 miles

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