August 29th - September 4th

29 - 10 miles - 1:08:00
30 - 5 miles - 33:00, 9 miles - 1:02:00
31 - 12 miles (Track workout: 2 mile, 1.5 mile, mile, 800, 1200, 1000, 800 with 200 meter rest: 10:01, 7:29, 4:56, 2:23, 3:38, 2:58, 2:18)
1 - 9 miles - 1:03:00
2 - 5 miles - 33:00
3 - 10 miles - 1:05:00
4 - 5 miles - 33:00 65 miles

August 22nd - 28th

22 - 10 miles - 1:04:30
23 - 8 miles - 53:00, 5 miles - 34:00
24 - 7 miles - 46:00, 10 miles (Track workout: 25 * 400 meters with minute rest - average 68 seconds last one 65)
25 - 8 miles - 54:00
26 - 10 miles - 1:05:00, 6 miles - 42:00
27 - 20 miles - 2:18:00
28 - 10 miles - 1:04:30 94 miles

August 15th-21st

15 - 10 miles - 1:09:45
16 - 7 miles - 47:00
17 - 15 miles (Workout 2 miles on road 45 second jog to track for mile * 3; first set at 5:15 pace then went backwards after that tough one)
18 - 5 miles - 34:00
19 - 5 miles - 33:00
20 - 16 miles - 1:45:00
21 - 15 miles - 1:36:45 73 miles

August 8th - 14th

8 - 10 miles - 1:04:30
9 - 7 miles - 47:00
10 - 10 miles - 1:05:00, 12 miles (Track Workout: 7 * mile first two @ 5:20, second set 5:10, 3rd set 5:00, last one 4:50 1 minute rest between miles and lap between sets. Times: 5:19, 5:19, 5:09, 5:10, 4:58, 4:58, 4:39)
11 - 7 miles - 47:00
12 - 5 miles - 34:00
13 - 10 miles - 1:06:00, 10 miles - 1:08:00
14 - 10 miles - 1:04:30 81 miles

August 1st-7th

1 - off
2 - 10 miles - 1:04:30
3 - 5 miles - 32:15, 12 miles (4*1.65 miles-length of blackstone boulevard w/ 2:30 minutes recovery: 8:29, 8:19, 8:22, 8:18)
4 - 5 miles - 34:00
5 - 5 miles - 34:00, 9 miles - 1:03:00
6 - off
7 - 14 miles (Rock n Roll Half - 1:09:01) 60 miles