August 1st-7th

1 - off
2 - 10 miles - 1:04:30
3 - 5 miles - 32:15, 12 miles (4*1.65 miles-length of blackstone boulevard w/ 2:30 minutes recovery: 8:29, 8:19, 8:22, 8:18)
4 - 5 miles - 34:00
5 - 5 miles - 34:00, 9 miles - 1:03:00
6 - off
7 - 14 miles (Rock n Roll Half - 1:09:01) 60 miles