15 - 10 miles - 1:09:45
16 - 7 miles - 47:00
17 - 15 miles (Workout 2 miles on road 45 second jog to track for mile * 3; first set at 5:15 pace then went backwards after that tough one)
18 - 5 miles - 34:00
19 - 5 miles - 33:00
20 - 16 miles - 1:45:00
21 - 15 miles - 1:36:45 73 miles
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