29 - 10 miles - 1:08:00
30 - 5 miles - 33:00, 9 miles - 1:02:00
31 - 12 miles (Track workout: 2 mile, 1.5 mile, mile, 800, 1200, 1000, 800 with 200 meter rest: 10:01, 7:29, 4:56, 2:23, 3:38, 2:58, 2:18)
1 - 9 miles - 1:03:00
2 - 5 miles - 33:00
3 - 10 miles - 1:05:00
4 - 5 miles - 33:00 65 miles
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