August 8th - 14th

8 - 10 miles - 1:04:30
9 - 7 miles - 47:00
10 - 10 miles - 1:05:00, 12 miles (Track Workout: 7 * mile first two @ 5:20, second set 5:10, 3rd set 5:00, last one 4:50 1 minute rest between miles and lap between sets. Times: 5:19, 5:19, 5:09, 5:10, 4:58, 4:58, 4:39)
11 - 7 miles - 47:00
12 - 5 miles - 34:00
13 - 10 miles - 1:06:00, 10 miles - 1:08:00
14 - 10 miles - 1:04:30 81 miles