22 - 10 miles - 1:04:30
23 - 8 miles - 53:00, 5 miles - 34:00
24 - 7 miles - 46:00, 10 miles (Track workout: 25 * 400 meters with minute rest - average 68 seconds last one 65)
25 - 8 miles - 54:00
26 - 10 miles - 1:05:00, 6 miles - 42:00
27 - 20 miles - 2:18:00
28 - 10 miles - 1:04:30 94 miles
2 comments:
I like the 25 quarters. Nice workout. I remember doing 15 when I was a freshman in HS. That is still the most in one session for me. Good luck at Hartford.
Thanks! Yeah the most I ever did before was probably 16 or so before in college. I wasn't expecting that workout from the coach but it was fun. Good race the other day on the road mile. Great time!
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